Asked everyone to get up after the first thing to do, the last thing to do before going to bed and what to do. The answer is amazingly consistent, is: play cell phone! The most harmful thing is to play with the cell phone for a long time!

Cell phones are more deadly than the third party, whether we are eating, going to the bathroom, walking, taking the subway or sleeping.

But have you ever thought, in the end you are playing with the phone or the phone is playing with you?

1, eat and play the phone, harmful to the stomach and intestines

Playing with cell phones during meals will firstly distract your attention and affect your appetite; secondly, it will affect the secretion of gastric acid and the secretion of various enzymes in the pancreas, resulting in food not being fully digested.

When people eat, the entire digestive system is in a state of activity, a large amount of blood flow to the gastrointestinal department. If you play the cell phone while eating will stimulate nerve excitation, and the brain nerves of the visual, auditory, tactile activities also need to supply a lot of blood, which will cause the digestive system relative blood supply is insufficient, and will cause gastrointestinal diseases in the long run.

2, low head to play the cell phone, harmful to the cervical spine

Playing with cell phones for a long time is equivalent to “murder” the cervical spine!

Young people get cervical spondylosis, mostly often play cell phone “low head”. Adult head is about 5 kilograms of weight, when the head down to 60 degrees, the neck force is equivalent to 25 kilograms. Now know the reason for your shoulder and neck pain.

3, frequently play cell phone, dry eyes fuzzy eyes

Too often play the phone, the most injured is the eyes!

Data show that the eyes generally blink about 15 times a minute, but if you have been staring at something, a minute may only blink 5 times, there is no moisturizing tears, it is easy to dry.

If people stare at the cell phone for a long time, especially in a dim environment, the eye muscles will be fatigued, easy to cause eye redness, swelling, congestion, and in serious cases, the eyes will be permanently damaged. According to the People’s Daily reported that a man often play the phone after lights out, the result of the eyes of the symptoms of transient blindness, medical diagnosis of ophthalmoplegia, the doctor said that a long time to play the phone is the cause.

4, long time to play the cell phone, have damage to the heart function

Many of the main causes of sudden cardiac death and stay up late playing cell phone related!

A foreign report pointed out that every day to spend two hours staring at the TV, computer screen people, suffering from heart disease death rate is double the usual people. Many of the main causes of sudden cardiac death and stay up late playing with cell phones, long hours of staying up late lead to electrolyte disorders in the human body, thus inducing sudden cardiac death.

5, play with the phone on the toilet, hemorrhoids to find the door!

Squatting pit toilet distraction play cell phone, constipation, hemorrhoids and other anorectal diseases said to come!

Originally toilet up to 10 minutes or so, many people with a cell phone to play is half an hour, squatting leg numbness, sitting to pelvic pain before giving up. Over time, the venous plexus bruising, expansion and flexion to form hemorrhoids, will also be prone to cause constipation Oh. Defecation time to take the phone, it is easy to make the intention to delay or disappear, and squat for a long time, perianal blood vessels and anal cushion tissue due to prolonged extrusion, it is easy to let the hemorrhoids find the door.

6, do not change the position to play the phone, beware of blood clots

Keep the same position for a long time to play the phone, unknowingly formed thrombus!

Not long ago there was such a news, a healthy woman sat for more than ten hours on the train, in the neck and brain appeared more than one thrombus, is in the car for a long time crooked head brush cell phone caused. This also gives the love of playing the phone you a wake-up call, no matter lying, sitting, should often change the position. Especially during the journey, the space is limited, at least to move your hands and feet.

7, overly focused on playing the phone, bad breath indecent

Prolonged head down to play the cell phone does not speak, the mouth bacteria will increase!

Japanese scientists found that looking at the cell phone often keep your head down, do not speak, jaw does not move, do not do the swallowing action, you can not stimulate saliva secretion, look at the cell phone when the oral bacteria metabolism of the product stays in the oral cavity. This will cause bad breath bacteria will increase, thus causing bad breath.

It seems that playing with cell phones for a long time is not only harmful to the body, but also to the image! We all know the reasoning, but how can we live without playing cell phones?

Calm down! I teach you these 4 strokes, usually play the phone does not hurt the body!

✍The first move: maintain the correct posture
Look at the phone is best to let the center of the phone screen and eyes to maintain at the same height, so that the head to maintain a vertical position. This is not easy to add pressure to the cervical spine.

✍ The second trick: rhythmically play the phone
After 30 minutes of continuous use of cell phones, it is best to look away or close your eyes and take a break, get up and move around, change your posture.

✍The third trick: these times do not play the phone
It is recommended that you stop looking at your cell phone 30 minutes before bedtime to avoid staying up late. In addition, it is best not to play with cell phones when going to the bathroom, eating, and after lights out.

✍The fourth trick:

Translated with DeepL.com (free version)